/* ============================================================
   Mindful Runs — mindfulruns.com
   Brand: deep forest green (dominant) · warm off-white paper ·
   pale sage surfaces · honey-amber spark
   Type:  Bricolage Grotesque (headlines) · Newsreader (body)
   ============================================================ */

:root {
  /* palette */
  --forest:        #1e3a2b;
  --forest-deep:   #132318;
  --sage:          #dce4d2;
  --sage-soft:     #e8ede0;
  --sage-line:     #bccbaf;
  --paper:         #f4f1e8;
  --paper-warm:    #efeadd;
  --amber:         #e3a435;
  --amber-deep:    #bf821a;
  --ink:           #16271c;
  --ink-soft:      #4a5a4f;

  /* type */
  --sans: "Bricolage Grotesque", system-ui, sans-serif;
  --serif: "Newsreader", Georgia, "Times New Roman", serif;

  /* scale */
  --step--1: 0.875rem;
  --step-0:  1.0625rem;
  --step-1:  1.3125rem;
  --step-2:  1.75rem;
  --step-3:  clamp(2rem, 4vw, 2.75rem);
  --step-4:  clamp(2.6rem, 6.5vw, 4.75rem);

  /* rhythm */
  --measure: 62ch;
  --gutter: clamp(1.25rem, 5vw, 4rem);
  --section-y: clamp(3.5rem, 9vw, 7rem);
  --radius: 14px;
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  font-family: var(--serif);
  font-size: var(--step-0);
  line-height: 1.65;
  color: var(--ink);
  background: var(--paper);
  -webkit-font-smoothing: antialiased;
  font-optical-sizing: auto;
}

img { max-width: 100%; display: block; }

a { color: inherit; }

h1, h2, h3, h4 {
  font-family: var(--sans);
  font-weight: 600;
  line-height: 1.08;
  letter-spacing: -0.015em;
  margin: 0 0 0.5em;
  color: var(--forest-deep);
}

h2 { font-size: var(--step-3); }
h3 { font-size: var(--step-2); line-height: 1.15; }

p { margin: 0 0 1.1em; max-width: var(--measure); }

/* ---------- layout helpers ---------- */
.wrap {
  width: 100%;
  max-width: 1120px;
  margin-inline: auto;
  padding-inline: var(--gutter);
}

.section { padding-block: var(--section-y); }

.lede {
  font-size: var(--step-1);
  line-height: 1.5;
  color: var(--ink-soft);
}

.eyebrow {
  font-family: var(--sans);
  font-size: var(--step--1);
  font-weight: 600;
  letter-spacing: 0.01em;
  color: var(--amber-deep);
  margin: 0 0 1rem;
  display: flex;
  align-items: center;
  gap: 0.55rem;
}
.eyebrow::before {
  content: "";
  width: 1.6rem; height: 2px;
  background: var(--amber);
  display: inline-block;
}

/* ---------- header / nav ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: color-mix(in srgb, var(--paper) 88%, transparent);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--sage-line);
}
.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  min-height: 68px;
}
.brand {
  font-family: var(--sans);
  font-weight: 700;
  font-size: 1.22rem;
  letter-spacing: -0.02em;
  color: var(--forest-deep);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
}
.brand .logo { height: 38px; width: auto; flex: none; }
.footer-brand .logo { height: 56px; width: auto; flex: none; }
.nav-links {
  display: flex;
  align-items: center;
  gap: clamp(1rem, 3vw, 2rem);
  list-style: none;
  margin: 0; padding: 0;
}
.nav-links a {
  font-family: var(--sans);
  font-size: var(--step--1);
  font-weight: 500;
  text-decoration: none;
  color: var(--ink-soft);
  padding: 0.25rem 0;
  border-bottom: 2px solid transparent;
  transition: color 0.15s, border-color 0.15s;
}
.nav-links a:hover,
.nav-links a[aria-current="page"] { color: var(--forest-deep); border-color: var(--amber); }
.nav-links .nav-cta {
  border: 1px solid var(--forest);
  border-radius: 999px;
  padding: 0.5rem 1.1rem;
  color: var(--forest-deep);
}
.nav-links .nav-cta:hover { background: var(--forest); color: var(--paper); border-color: var(--forest); }

/* ---------- buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--sans);
  font-weight: 600;
  font-size: var(--step-0);
  text-decoration: none;
  padding: 0.85rem 1.6rem;
  border-radius: 999px;
  border: 1px solid transparent;
  cursor: pointer;
  transition: transform 0.12s ease, background 0.15s, color 0.15s;
}
.btn-primary { background: var(--amber); color: var(--forest-deep); }
.btn-primary:hover { background: var(--amber-deep); color: var(--paper); transform: translateY(-1px); }
.btn-ghost { border-color: currentColor; color: inherit; }
.btn-ghost:hover { background: color-mix(in srgb, currentColor 10%, transparent); }

/* ---------- hero ---------- */
.hero {
  background: var(--forest);
  color: var(--paper);
  position: relative;
  overflow: hidden;
}
.hero::after { /* soft horizon glow */
  content: "";
  position: absolute;
  right: -10%;
  bottom: -40%;
  width: 60vw; height: 60vw;
  max-width: 640px; max-height: 640px;
  background: radial-gradient(circle, color-mix(in srgb, var(--amber) 22%, transparent), transparent 62%);
  pointer-events: none;
}
.hero .wrap { position: relative; z-index: 1; }
.hero h1 {
  font-size: var(--step-4);
  color: var(--paper);
  max-width: 16ch;
  margin-bottom: 0.6em;
}
.hero .lede { color: color-mix(in srgb, var(--paper) 82%, var(--forest)); max-width: 48ch; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 0.9rem; margin-top: 2rem; }
.hero .btn-ghost { color: var(--paper); }

/* breath pacer in hero */
.breath {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-family: var(--sans);
  font-size: var(--step--1);
  color: color-mix(in srgb, var(--paper) 75%, var(--forest));
  margin-bottom: 2rem;
}
.breath .dot {
  width: 14px; height: 14px; border-radius: 50%;
  background: var(--amber);
  animation: breathe 7s ease-in-out infinite;
}
@keyframes breathe {
  0%, 100% { transform: scale(0.65); opacity: 0.6; }
  45%, 55% { transform: scale(1.35); opacity: 1; }
}

/* ---------- panels / surfaces ---------- */
.panel-sage { background: var(--sage-soft); }
.panel-forest { background: var(--forest-deep); color: var(--paper); }
.panel-forest h2, .panel-forest h3 { color: var(--paper); }
.panel-forest p { color: color-mix(in srgb, var(--paper) 80%, var(--forest)); }

/* ---------- "is this you" reassurance list ---------- */
.reassure {
  display: grid;
  gap: 1.5rem 2.5rem;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  margin-top: 2rem;
}
.reassure li {
  list-style: none;
  padding-left: 1.6rem;
  position: relative;
  max-width: 42ch;
}
.reassure li::before {
  content: "";
  position: absolute; left: 0; top: 0.62em;
  width: 9px; height: 9px; border-radius: 50%;
  background: var(--amber);
}
.reassure ul { margin: 0; padding: 0; }

/* ---------- journey (a real sequence → numbered is legit) ---------- */
.journey { display: grid; gap: 1.25rem; margin-top: 2.5rem; }
@media (min-width: 720px) { .journey { grid-template-columns: repeat(3, 1fr); } }
.phase {
  background: var(--paper);
  border: 1px solid var(--sage-line);
  border-radius: var(--radius);
  padding: 1.75rem 1.5rem;
  position: relative;
}
.panel-sage .phase { background: #fff; }
.phase .num {
  font-family: var(--sans);
  font-weight: 700;
  font-size: 0.8rem;
  color: var(--amber-deep);
  display: block;
  margin-bottom: 0.9rem;
}
.phase h3 { font-size: var(--step-1); margin-bottom: 0.4rem; }
.phase p { font-size: var(--step-0); margin-bottom: 0; color: var(--ink-soft); }
.phase .week { font-family: var(--sans); font-size: var(--step--1); color: var(--ink-soft); }

/* connecting line between phases on desktop */
@media (min-width: 720px) {
  .phase:not(:last-child)::after {
    content: "";
    position: absolute; top: 2.4rem; right: -0.75rem;
    width: 1.5rem; height: 2px;
    background: var(--sage-line);
  }
}

/* ---------- two-column feature ---------- */
.split {
  display: grid;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}
@media (min-width: 860px) { .split { grid-template-columns: 1fr 1fr; } }
.split-lead { max-width: 30ch; }

/* ---------- credentials strip ---------- */
.creds {
  display: flex; flex-wrap: wrap; gap: 0.75rem;
  margin-top: 1.5rem; padding: 0; list-style: none;
}
.creds li {
  font-family: var(--sans);
  font-size: var(--step--1);
  font-weight: 500;
  padding: 0.45rem 0.9rem;
  border: 1px solid var(--sage-line);
  border-radius: 999px;
  background: var(--paper);
}
.panel-forest .creds li { background: transparent; border-color: color-mix(in srgb, var(--paper) 35%, transparent); color: var(--paper); }

/* ---------- includes / list of offerings ---------- */
.includes { list-style: none; margin: 1.5rem 0 0; padding: 0; display: grid; gap: 1rem; }
.includes li { padding-left: 1.9rem; position: relative; max-width: 54ch; }
.includes li::before {
  content: "";
  position: absolute; left: 0; top: 0.35em;
  width: 1.1rem; height: 1.1rem;
  border-radius: 50%;
  background: var(--sage);
  box-shadow: inset 0 0 0 2px var(--forest);
}
.includes strong { font-family: var(--sans); color: var(--forest-deep); }

/* ---------- FAQ ---------- */
.faq { margin-top: 2rem; max-width: 70ch; }
.faq details {
  border-bottom: 1px solid var(--sage-line);
  padding: 1.1rem 0;
}
.faq summary {
  font-family: var(--sans);
  font-weight: 600;
  font-size: var(--step-1);
  color: var(--forest-deep);
  cursor: pointer;
  list-style: none;
  display: flex; justify-content: space-between; gap: 1rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; color: var(--amber-deep); font-size: 1.4rem; line-height: 1; }
.faq details[open] summary::after { content: "–"; }
.faq details p { margin: 0.9rem 0 0; }

/* ---------- CTA band ---------- */
.cta-band { text-align: center; }
.cta-band h2 { max-width: 20ch; margin-inline: auto; }
.cta-band p { margin-inline: auto; }

/* ---------- contact form ---------- */
.form { max-width: 34rem; margin-top: 2rem; }
.field { margin-bottom: 1.25rem; }
.field label {
  display: block;
  font-family: var(--sans);
  font-weight: 500;
  font-size: var(--step--1);
  margin-bottom: 0.4rem;
  color: var(--forest-deep);
}
.field input, .field textarea, .field select {
  width: 100%;
  font-family: var(--serif);
  font-size: var(--step-0);
  padding: 0.75rem 0.9rem;
  border: 1px solid var(--sage-line);
  border-radius: 10px;
  background: #fff;
  color: var(--ink);
}
.field textarea { min-height: 7rem; resize: vertical; }
.field input:focus, .field textarea:focus, .field select:focus {
  outline: 2px solid var(--amber);
  outline-offset: 1px;
  border-color: var(--amber);
}
/* ---------- click-to-chat: starting-point chips ---------- */
.chips {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 2rem;
}
.chip {
  display: inline-flex;
  align-items: center;
  font-family: var(--sans);
  font-weight: 500;
  font-size: var(--step-0);
  text-decoration: none;
  color: var(--forest-deep);
  background: var(--paper);
  border: 1px solid var(--sage-line);
  border-radius: 999px;
  padding: 0.7rem 1.2rem;
  transition: background 0.15s, border-color 0.15s, transform 0.12s;
}
.chip:hover {
  background: var(--sage-soft);
  border-color: var(--forest);
  transform: translateY(-1px);
}

/* ---------- click-to-chat: channel cards ---------- */
.channels {
  display: grid;
  gap: 1rem;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  margin-top: 2rem;
}
.channel {
  display: flex;
  align-items: center;
  gap: 1rem;
  text-decoration: none;
  color: var(--forest-deep);
  background: #fff;
  border: 1px solid var(--sage-line);
  border-radius: var(--radius);
  padding: 1.2rem 1.3rem;
  transition: border-color 0.15s, transform 0.12s, box-shadow 0.15s;
}
.channel:hover {
  border-color: var(--forest);
  transform: translateY(-2px);
}
.channel-icon {
  width: 30px; height: 30px; flex: none;
  color: var(--forest);
}
.channel-text { display: flex; flex-direction: column; line-height: 1.3; }
.channel-text strong { font-family: var(--sans); font-size: var(--step-0); }
.channel-text span { font-size: var(--step--1); color: var(--ink-soft); }

/* ---------- footer ---------- */
.site-footer {
  background: var(--forest-deep);
  color: color-mix(in srgb, var(--paper) 72%, var(--forest));
  padding-block: clamp(2.5rem, 6vw, 4rem);
  font-size: var(--step--1);
}
.site-footer a { color: var(--paper); text-decoration: none; }
.site-footer a:hover { text-decoration: underline; text-underline-offset: 3px; }
.footer-grid {
  display: flex; flex-wrap: wrap; gap: 2rem;
  justify-content: space-between; align-items: start;
}
.footer-brand { font-family: var(--sans); font-weight: 700; font-size: 1.15rem; color: var(--paper); display: inline-flex; align-items: center; gap: 0.5rem; }
.footer-links { display: flex; flex-wrap: wrap; gap: 1.25rem; list-style: none; margin: 0; padding: 0; font-family: var(--sans); }
.footer-fine { margin-top: 2rem; opacity: 0.75; }

/* ---------- a11y / motion ---------- */
:where(a, button, summary, input, textarea, select):focus-visible {
  outline: 2px solid var(--amber);
  outline-offset: 2px;
}
.skip-link {
  position: absolute; left: -999px;
  background: var(--amber); color: var(--forest-deep);
  padding: 0.6rem 1rem; border-radius: 0 0 8px 0;
  font-family: var(--sans); font-weight: 600; z-index: 100;
}
.skip-link:focus { left: 0; top: 0; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .breath .dot { animation: none; transform: scale(1); opacity: 1; }
  * { transition: none !important; }
}

/* ---------- small screens ---------- */
@media (max-width: 620px) {
  .nav-links { gap: 0.9rem; }
  .nav-links .label-hide { display: none; }
}